- Video Exercises
- Doctor Nick recommends these video exercises to strengthen your body & improve your health.
How Does WBVT Work?
When standing on this vibrating platform, you increase the forces on your body and increase gravity. It effectively increases the G forces exerted on your body.
A high-quality vibration platform such as the Axis Plate can generate forces depending on the frequency and amplitude settings used. This means that, even at the lowest setting, you nearly double your body weight in terms of the forces applied.
When you stand on the vibrating platform, each muscle in your body reacts in a continuous flow of micro adjustments, contracting reflexively. By engaging up to 98 percent of your muscle fibers, including the fast and super-fast muscle fibers, you get greater rewards and shorter workouts.
The up-and-down movement improves your muscle tone. The left-to-right movements improve your balance and coordination. The net result is a dramatic improvement in strength and power, flexibility, balance, tone and leanness.