- Video Exercises
- Doctor Nick recommends these video exercises to strengthen your body & improve your health.
The Axis-Plate vibration platform machine allows you to enjoy a professional-grade whole body vibration plate experience and obtain the benefits of this exercise modality anytime, anywhere you choose.
Providing the ultimate in vibration training, this dual-motor design packs 1,500 watts of power.
Regardless of your current fitness level, this vibrating exercise machine makes it easy for anyone to begin regular practice of vibration therapy, or increase intensity. Customize your workouts to fit your needs, with dual LCD control panels featuring 60 speed settings per motor and 3 pre-programmed workouts. Also includes ability to set 3 user-programmable workouts, ideal for families or multiple users to always keep your preferred settings stored. Convenient upper and lower panels provide easy accessibility and adjustment as needed, and monitor your progress with integrated BMI (Body Mass Index) analyzer.
How Does WBVT Work?
When standing on this vibrating platform, you increase the forces on your body and increase gravity. It effectively increases the G forces exerted on your body.
A high-quality vibration platform such as the Axis Plate can generate forces from 2 to 6 Gs, depending on the frequency and amplitude settings used. This means that, even at the lowest setting, you nearly double your body weight in terms of the forces applied.
When you stand on the vibrating platform, each muscle in your body reacts in a continuous flow of micro adjustments, contracting reflexively. By engaging up to 98 percent of your muscle fibers, including the fast and super-fast muscle fibers, you get greater rewards and shorter workouts.
The up-and-down movement improves your muscle tone. The left-to-right movements improve your balance and coordination. The net result is a dramatic improvement in strength and power, flexibility, balance, tone and leanness.